This is a list of priorities for a weightlifter who trains hard consistently but wants faster progress. You should notice what is not on this list more than what is. Not saying that other things are hurting you, but if you prioritize these basics, they will take you far.
Top Things to Prevent Shoulder Pain for weightlifters What else do you think should be on this list?
Top things to help prevent back pain for weightlifters.
Here is a short list of things to do before doing a split jerk for a beginner.
List of things to do before adding weight on the snatch. This should take about 20 minutes to do as long as you are present (no phone). Is there anything else that should be on this list? Let me know!
Becoming a consistent weightlifter
In an effort to write more, I am going for more of a minimal editing approach with these blogs. That pretty much means I am not asking my wife for help editing these after I butcher the keyboard with my clumsy spelling. So read at your own risk! Charles Poliquin used to always say there […]