Blog

Coach James Tatum talks to Coach Bret Contreras who is also known as the Glute Guy. We talk about glute training in weightlifting, the controversy of the hip thrust exercise, and more! Be sure to check out his website HERE

Coach James Tatum talks about periodization and the basics of lifting weights! Listen in!

This one was pretty fun! We talked about smokers and how they are a solid addition to the recovery of a weightlifter! We also touched on the topic of wrist position controversy in weightlifting, and bodybuilding. Listen in!

Coach James Tatum talks about how to train even when you don’t feel like training! Be sure to listen in below

Coach James Tatum talks to Coach Tyree Harris about his experiences at West Virginia University graduate and weightlifting program.  

In this episode of Open House with James Tatum we talked about Sorinex squatober and the AO Finals! Listen in below:

I got a chance to talk to Dane Miller from Garage Strength about his book, Parabolic Periodization. Check out the conversation here or download it on any of the main podcast platforms!

I read his book and wanted some more information, so Dane was nice enough to jump on this call with me and explain further. We talked about coaching a variety of different emotional types of athletes, the bio-mechanics of weightlifting, training indicators (including sex drive, sleep, menstrual cycle, and more), and how to be a better coach.

Be sure to check out our Pilot Episode of our podcast Open House with James Tatum.