Parabolic Periodization with Dane Miller

I got a chance to talk to Dane Miller from Garage Strength about his book, Parabolic Periodization. Check out the conversation here or download it on any of the main podcast platforms!

I read his book and wanted some more information, so Dane was nice enough to jump on this call with me and explain further. We talked about coaching a variety of different emotional types of athletes, the bio-mechanics of weightlifting, training indicators (including sex drive, sleep, menstrual cycle, and more), and how to be a better coach.