Hi,Thanks for your interest in the House Of Weightlifting Open 2022! Here are the details for the competition. Location: House of Weightlifting 226 Marvin Road Suite 100 Indian Land SC 29707 Session Times: Session 1: weigh in 8am-9am Lift 10am Session 2: weigh in 10:30am-11:30am Lift 12:30pm Session 3: weigh in 1pm-2pm Lift 3pm Other things to note: Make sure you […]
Coach James Tatum and Coach George Averitt talk about how the words you use have meaning. Training twice a day, when to do it and when you shouldn’t. We also talked about some other things coming up for House of Weightlifting.
Coach James Tatum talks to Coach Bret Contreras who is also known as the Glute Guy. We talk about glute training in weightlifting, the controversy of the hip thrust exercise, and more! Be sure to check out his website HERE
Coach James Tatum talks about periodization and the basics of lifting weights! Listen in!