Top things to help prevent back pain for weightlifters.
- Stretch daily. Especially the quads, hamstrings, glutes, adductors, and lats
- Self Myofacial Release twice a week of the same muscle groups listed above.
- Add in the McGill Big 3 into your warm up.
- Get a massage once a week. Yes, if you can swing it, get it that often.
- Sleep. Sleep will help you recover and relax. Take some magnesium too.
- Get Chiropractic adjustments once a month.
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